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Healing Depression with Meditation - Part 1 (2018-08-01)

Tara Brach

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The Core Teaching of the Buddha, This Is Not Going to Work for Me

When we don't get our needs met, when there's severed belonging and there's not a way of processing it, we get depressed. We're going to be looking at intentional pathways of reconnecting. And each one is a way to wake up to wholeness. So we'll start with intention because that really is the opening of the door.

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