Healing Depression with Meditation - Part 1 (2018-08-01)
Tara Brach
00:00
You Don't Have to Believe Your Thoughts
We can shift the log jam by coming back to our body every time we catch ourselves in thoughts. And we can also begin to reflect because if you can catch yourself in thoughts, what you're doing is becoming mindful of thinking. You're resting in the awareness that's bigger than the thoughts, which reveals, and this is the insight, you don't have to believe your thoughts.
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