Healing Depression with Meditation - Part 1 (2018-08-01)
Tara Brach
00:00
Meditative Strategies That Can Bring Healing
Meditation is essential in really fully healing and yet it needs other elements like a real focus on relationships. The very nature of meditative attention is it helps us realize who we are, that we are not the log jam. You are not your depression. Your depression doesn't have to define you. Through meditation, we get those glimmers of that who we are is something more. And those glimpses are really what's liberating.
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