Healing Depression with Meditation - Part 1 (2018-08-01)
Tara Brach
00:00
How to Get in Touch With Your Inner Experience
There's a difference between narrow wants and deep aspiration. When we start really getting in touch with our deep aspiration, it energizes us to take some steps. One man walks five hours to get to Namoto the monk because he had been living as a shut-in. The problem with depression is it's paralyzing. So aspiration gets you into motion. It lets you walk in the sun five miles to a temple.
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