#251 James Nestor - Breaking Down the Lost Art of Breathing

1

Introduction

00:00 • 2min

2

Breath Work

02:09 • 2min

3

The Benefits of Breathing Through the Nasal Airway

04:19 • 2min

4

Why Do We Stop Breathing Through Our Nasses?

06:16 • 3min

5

How Did You Get Involved in Breathing?

08:56 • 4min

6

The Best Thoughts You Have While You're Sleeping

13:00 • 2min

7

Is There a Mystery to Writing?

15:02 • 1min

8

What's Your Favorite Part of the Writing Process?

16:30 • 5min

9

Research for Breath, Is There a Surprise That Came Out of the Interviews?

21:44 • 3min

10

Is Your Breath Really Important?

24:46 • 3min

11

Breathing Slowly - What Does That Really Look Like?

27:36 • 2min

12

Breathing in Line With Your Metabolic Neebs

29:13 • 2min

13

How Does Breathing Affect Performance?

31:30 • 3min

14

You Have No Idea What Happens When You Release a Book?

34:34 • 3min

15

How Can You Heat Your Body Up With Nasal Breathing?

37:06 • 4min

16

Breathing Can Help With Anxiety and Panic

41:13 • 3min

17

The Benefits of Breathing This Way

44:10 • 2min

18

Breathing Education for Seniors

46:06 • 2min

19

Lung Capacity Is a Technology of Stretching and Expanding Your Lungs, Right?

48:05 • 3min

20

The Human Eco Locator - What's at the Core of You?

51:12 • 2min

21

The Importance of Being Driven

53:38 • 3min

22

The New Science of Lost Art

56:59 • 3min