#251 James Nestor - Breaking Down the Lost Art of Breathing
What Got You There with Sean DeLaney
00:00
How Can You Heat Your Body Up With Nasal Breathing?
"I don't know how i was aware of the depths of this. I mean, we know about so many people with with sleep apnea and asma and all these things, and so rarely is it tied to the actual breath," he says. "So just by simply closing your mouth and breathing through your nose, i found i went from forced mouth breathing in that experiment for ten days, to force nasal breathing."
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