#251 James Nestor - Breaking Down the Lost Art of Breathing
What Got You There with Sean DeLaney
00:00
Breathing Education for Seniors
Breathing should be done in a very light way, the lungs are very delicate. As we get older, our lung capacity shrivels up. If you were able to maintain lung capacity even expand it, you can take fewer breaths and get more energy with each breath. And that's why i think breething re education for seniors would be the most erapeutic and useful thing we can do.
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