#251 James Nestor - Breaking Down the Lost Art of Breathing
What Got You There with Sean DeLaney
00:00
The Benefits of Breathing Through the Nasal Airway
The main difference is that the nose is our pathway, that filters air and conditions air. We can get 20 % more oxygen breathing through our noses than we do equivalent breaths through our mouths. If you think that's not going to make a difference when you're working out, actually, any time in the day, you're crazy. It's about the quality of the breath, not just the quantity.
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