#251 James Nestor - Breaking Down the Lost Art of Breathing
What Got You There with Sean DeLaney
00:00
How Does Breathing Affect Performance?
Breathing at a rate of about 18 to 20 breaths per minute, we use about 50 % of that air. If you slow down to six breaths per minute,. you'll use 85% of that air, a 35%. We get most of our energy from our breath, not from food. Why has there not been more of a focus on breath previous to the past few years here? It's hard to make money off of something that's simple and free and available to everyone everywhere.
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