#251 James Nestor - Breaking Down the Lost Art of Breathing
What Got You There with Sean DeLaney
00:00
The Benefits of Breathing This Way
Researchers found that when you recite both of these prayers, it locks into the same respiratory rate. The ultimate breathing pattern where they found everything locked in at perfect synchrony was five point five. You can just breathe this way any time. When you do, your blood pressure goes down, your heart rate goes down, and that stress that was completely controlling your body tends to go away.
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