#251 James Nestor - Breaking Down the Lost Art of Breathing
What Got You There with Sean DeLaney
00:00
Breathing Can Help With Anxiety and Panic
When you constantly breathe too much, not only are you creating an m balance of c o two and oxygen, is you are sending constant signals to your brain that you are in a state of stress. 80 % of the messages between the brain and the diaphragm the body here, connected through the prenic nerve here, are from the body to the brain. So if you are over breathing and your diaphragM is constantly moving up like this, these are just signals pinging your brain thatyou are in aState of Stress. When you're sitting in front of a computer eight hours a day, and you do this, it destroys your body. And people doing research into
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