#251 James Nestor - Breaking Down the Lost Art of Breathing
What Got You There with Sean DeLaney
00:00
Breathing Slowly - What Does That Really Look Like?
When we are over breathing, we're causing our heart rate to speed up. By breathing slower, getting those c o two and oxygen levels in balance with one another, you get more oxygen more easily. And that's exactly what an athlete needs. So inhaling oxygen for a healthy body at sea level will do nothing.
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