Mind Pump: Raw Fitness Truth 1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Jul 29, 2022
Discover the truth about muscle building and how long it really takes to see results. Explore the advantages of carb cycling for your diet and performance goals. Delve into the concept of body weight set points and learn how personal choices influence weight management. Enjoy a humorous take on youth athletic training and the evolving dynamics of fitness, family, and technology in today’s world, all while balancing your health and wellness with fun insights.
AI Snips
Chapters
Books
Transcript
Episode notes
Balanced Fitness
- Prioritize balance and longevity over extreme fitness pursuits for better overall health.
- Extreme fitness, while impressive, often sacrifices long-term well-being.
Fitness vs. Health
- Pictures of extreme fitness are often mistaken for health, but balance and moderation are key.
- Adam Schafer shared a photo of himself in less-than-peak shape to promote a healthier perspective.
Serotonin and Depression
- New studies challenge the theory that serotonin deficiency causes depression.
- Exercise and talk therapy may be better solutions.
