Mind Pump: Raw Fitness Truth

1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More

Jul 29, 2022

01:39:03

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Highlights

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Episode notes

Carve Cycle Carbs Are Essential

01:49

Is Posebo Helping Depression?

01:51

Psychotherapy

05:38

Introduction

5min

You Know, I'm in the Worst Shape I've Been in in a Decade

5min

I'm Not Trying to Promote the Other Extreme

4min

The Next Extreme Is Going to Be the Middle

3min

The Body Billing Thing

5min

Is Posebo Helping Depression?

2min

Psychotherapy

6min

Stop Talking Ofan of the Brain and Kids

2min

How Dogs Evolved as Adults

4min

10.

How Different Is It Training a Kid Than Someone Who's Old?

2min

11.

The Difference Between the Superstar Athlete and the Kind of Everyone Else

2min

12.

How to Communicate With Your Clients

2min

13.

Organ Complex

2min

14.

Bears Serum for Mostib

4min

15.

We're Not Agreeover One, Mario Three?

2min

16.

We're a Communists, Right?

5min

17.

The Upgrades Are a Wind for the Consumer and It's a Wind for the Business

2min

18.

The Car Market Is Not an Old Market, Is It?

4min

19.

I Like the Rack Better Than the Standard Case

5min

20.

How to Build Muscle - The Mistakes People Make When Building Muscle

3min

21.

The Psychological Game Is Not Me Playing With Myself

4min

22.

Lean Body Mass

6min

23.

Carve Cycle Carbs Are Essential

2min

24.

The Greatest Challenge With the Carb Cycle

2min

25.

The Benefits of Carbohydrate Back Loading

3min

26.

Is There a Set Point for Our Weight Loss?

4min

27.

Are You Changing Your Life Style?

5min

28.

Short Workout Hack

5min

29.

Mine Pump Free Dot Colm

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59)
Throwing shade on serotonin being the leading indicator of depression. (20:41)
The humor in watching your kids develop. (31:07)
The disconnect between young athletes and their body awareness. (33:45)
The ultimate muscle preservation tool. (43:19)
Imagining the war of the future. (45:12)
A sign of the times for future car purchases. (51:47)
Sal’s dream PRx garage gym. (58:45)
#Quah question #1 - How long does it take to build muscle mass? (1:03:05)
#Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well? (1:14:49)
#Quah question #3 - Is there a set point for our weight? (1:24:23)
#Quah question #4 - What are some training tips with a newborn? (1:30:01)