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1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Mind Pump: Raw Fitness Truth
You Know, I'm in the Worst Shape I've Been in in a Decade
"I was real hesitant to post a current picture of myself from vacation with my son. And i posted it in the main i g o, i thought, you know, i want to post this ecause i would consider myself in some of the worst aesthetic shape that i've been in the last decade" "We confuse extreme fitness and performance and what that looks like with health. We need to tease out, like, the true specimens," he says. 'Most people should prob y aspire to be that version of me'
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