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1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Mind Pump: Raw Fitness Truth
Lean Body Mass
"I've had weigh more muscle on my body than i have currently right now. I'm nowhere near dialed in either both consistency training or eating," he says. "If you went superi told if i turned it on and was perfect over the next month, i could, i could shift my weight." He adds that once your body has carried that lean mass for a few years, obtaining it again gets easier even though there are genetic m s out there.
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