AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Mind Pump: Raw Fitness Truth
How to Build Muscle - The Mistakes People Make When Building Muscle
If everything is stacked like completely perfect andfor in you're stringing that out for a period of time. That's when you're going to see results a little bit quicker. Also, it's you don't build muscle anyer. It's not a consistent linear thing. If you were to look at thak, it takes somebody who worked off for five years, who gain, lets ay, 15 pounds a muscle. Yet, the what people need to realize is that your body's always in a muscle prot breakdown stage,. or in a positive, a nprotein synthesis stage, were your adding muscle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode