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1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Mind Pump: Raw Fitness Truth
Are You Changing Your Life Style?
Being consistent is definitely the biggest factor to that, in terms oflike, youre reaching closer to your potential. You have a genetic range for how good you an be a basketball or chess, or how fast you can run, or how much weight you can lose. And it's big range. What determines whether or not you're in the middle, or on one extreme or the extreme, your life style. Next question is from brett richards 87. What are some training tips with em newborn? Ye wod, start with really light weight. An every strong a stable at that age. Not teaching dedles yet. Use em like a shake wa, don't sa nos id
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