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1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Mind Pump: Raw Fitness Truth
How Different Is It Training a Kid Than Someone Who's Old?
Training a kid versus someone who's older is very different. Both cases have challenges, moving advantages and disadvantages. I'm relieved to see if he takes the little bit of stuff that justin was giving him and actually applies t and gets better. Even though jusson wasn't teaching him all these foot drills, what you want to see come out of your son will come out if he actually practises these movements. E jusson's teaching him a proper wind meal. He's taught n teaching him how to be on the balls of feet, how to do single box jump,. You know, the proper nol movie illustrated. Well, go rigt a kithe wax all rat
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