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1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Mind Pump: Raw Fitness Truth
Is There a Set Point for Our Weight Loss?
Is there a set point for our weighto, yes and no. There's a genetic limit to how much we can gain in terms of weight or lose. Obesity really is a new problemwhat did all the sudden we evolve the last couple of generations to be super obese? No, that's just our lifestyle. We tend to go back to the behaviors and life style that we're most used to. That's how you lose at 20 pounds. Why do you gain it back? You go back to your old life style which takes you back toyour old bodyweight. It's not this like, block where it's like, well, he i can't lost 50 pounds because my body
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