On Coaching with Magness & Marcus Episode 189: The Norwegian Model of Lactate Threshold Training
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Nov 21, 2022 AI Snips
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Ingebrigtsen and Bakken
- The Ingebrigtsens' training approach is a modern example of Norwegian threshold training.
- Their methods stem from Marius Bakken, a 13:05 5k runner in the early 2000s.
Bakken's Influence
- Marius Bakken's breakthrough came from threshold training, which he openly shared online.
- Gjert Ingebrigtsen consulted Bakken extensively when developing his sons' training.
Mileage for Threshold
- Target around 30% of total mileage for lactate threshold running.
- Increase this percentage as you adapt.