Science of Running Episode 189: The Norwegian Model of Lactate Threshold Training
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Nov 21, 2022 AI Snips
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Bakken's Influence
- Marius Bakken's breakthrough came from threshold training, which he openly shared online.
- Gjert Ingebrigtsen consulted Bakken extensively when developing his sons' training.
Mileage for Threshold
- Target around 30% of total mileage for lactate threshold running.
- Increase this percentage as you adapt.
Threshold Stimuli
- Instead of multiple threshold-focused workouts, aim for multiple threshold stimuli.
- Blend threshold work into other runs, distributing the training load.