Is Lactate an Accelerant to Recovery?

The difference between the anaerobic threshold and aerobic threshold is when you're in that gray area, Mary says. When your body starts to have to breathe through your mouth excessively and panting, too much carbon dioxide is needing to get out of the body,. That's a clear sign that it changes the nervous system's response from more of a homeostatic manageable parasympathetic sympathetic balance or what we call flow. It then goes to high end, fight or flight, sympathetic. You'll feel like you'll pass out and die on the spot if you don't do this right now.