Episode 189: The Norwegian Model of Lactate Threshold Training
On Coaching with Magness & Marcus
00:00
Is There a Workout That Is a Workout?
Marius and Peter Co say four to five threshold runs a week. What they meant was four to five stimuluses of it. Their threshold work often isn't the classic go run a 25 minute threshold or tempo, what have you. It's broken up, fart like style or interval style, kind of similar take or style.
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