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Episode 189: The Norwegian Model of Lactate Threshold Training

On Coaching with Magness & Marcus

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I Love It. And I'm Going to Give You Some Evidence Here

"I'm just going through my Mary's back and talking to it. This is, this is one of Steve's like, Steve, when I said late, this is the topic, he's like, this is, I was lit up." "It's very simple. Like we're tying those things together where it's like, if you realize again, this is what they're there again,. Back it was coached by coWhat he's saying is like, yeah, you read the book like co talks about low lower mileage, but most of that essentially is because they didn't count the recovery," she says. 'That throw around five to eight hours a week of this type of

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