Episode 189: The Norwegian Model of Lactate Threshold Training
On Coaching with Magness & Marcus
00:00
How to Get More Accumulated Volume With Less Stress
In the US, what we often do is look at this traditional model of threshold. But guess what? We can get more accumulated volume with less stress if we do it broken up in this manner. One of the ways I love to do it actually with, with my athletes is kind of like giving them the choice and doing it fart lick style.
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