Getting Faster - Is That Really Possible?

Peter Co Arthur, Lydia, Igloy, Papa, Nermi with fart. The Norwegian speed skating, anger, Brit said model, Mary's back and from two decades ago now. Now why that construction? Well, you know, if you look at purely through a neurological model, you would say, Hey, we want to do speed before quote unquote this aerobic stuff,. But we have to consider a lot of things other than that. And so rather than because you did in one session, the fast stuff first, the threshold stuff second, but breaking it up into different sessions is more effective.