Episode 189: The Norwegian Model of Lactate Threshold Training
On Coaching with Magness & Marcus
00:00
How to Dose Stimuli
The time under tension as they call in the weight room is not frequent enough. In order to alter your homeostatic disposition, the stress needs to be habitual. The Norwegians are really astute on this even in speed skating. And he talks about the appropriate kind of what they call impact loading and a taper.
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