How to Get the Quote Unquote Unforgettable State

A lot of training happens at the sub maxim, what I would call it sub submaximal or intermediate or even moderate level. And we often think that there's only fast and slow, like recovery runs at nine minute pace or like balling out at, you know, reps at mile or 3k pace. But it's this in between where you can actually get a lot of work done.