Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 2min
The Aries Solar Eclipse
01:57 • 2min
The Healing Journey: Understanding Why You're Reacting in That Way
03:59 • 4min
The Power of Observation
07:56 • 3min
How to Handle Fear
10:33 • 3min
How to Find Safety in Your Body
13:40 • 2min
The Cure to Fear
15:44 • 2min
How to Alchemize Fear
17:33 • 2min
The First Arrow That Hits You
19:32 • 4min
The Importance of Compassion in Healing Fear
23:06 • 4min
How to Survive Dysregulation
27:11 • 4min
The Importance of Inner Guidance
30:56 • 2min
The Importance of Nurturing the Relationship With Self
32:35 • 2min
How to Love Yourself Better
34:34 • 4min
How to Deal With a Feeling Without a Story
38:18 • 4min
How to Break Out of Old Patterns
42:01 • 3min
The Importance of Risk
45:22 • 5min
The Importance of Feedback Forms
49:55 • 4min
The Permission Slip
53:37 • 2min
The Importance of Showing Up in Your True Truth
55:30 • 2min
The Fear of a Literal Thought
57:27 • 3min
The Power of Conscious Thoughts
01:00:05 • 3min
The Power of Trust
01:02:45 • 2min
The Importance of Compassion in Life
01:04:55 • 2min
How to Deal With Spiraling
01:06:49 • 4min