35. What If The Fear Never Went Away?
Spiraling Higher
00:00
How to Survive Dysregulation
"I think for me, my question is at least just in this season is noticing first of all that it's a dysregulation. There's something about that for me that helps me to get out of the thick of the emotion of it or the fear and just notice," she says. "Just like if my daughter is afraid at nighttime and there's no monster out there and she is scared of a monster."
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