We're throwing it back to this transformational episode with coach Xavier Dagba about the "dark night of the soul." Xavier shares his raw journey—disappointing his parents, dropping out of school (on a full scholarship!), and even facing homelessness—before finally stepping into his true gifts.We unpack the messy, necessary process of embracing your purpose, becoming the “villain” in someone else’s story, and trusting your path even when it feels like sh!t. If you're breaking old patterns and stepping into your next evolution, this episode is for you.🔥 We dive into:-The "Dark Night of the Ego" & shadow careers-Coming out of the "spiritual closet"-Owning your light without apology-Ego vs. Spirit: Who’s really talking?-Embracing the Fool archetypeTHE WAIT IS OVER! Join us in June 2025 for the annual Spiraling Higher Retreat. Less than 10 spots remaining:https://shorturl.at/Yyln9Join our FREE community: (We host free calls every month!):https://tinyurl.com/SpiralinghighercommunityWE FINALLY MADE MERCH! Find your new Spiraling Higher apparel here:http://xmj6wr-xy.myshopify.com/--Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingApply for 1:1 coaching with Gina:https://tinyurl.com/1on1coachingbteFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@ginabourneInstagram - https://www.instagram.com/ginabourneFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands

The hosts dive into the complexities of self-love, challenging the idea that it’s a fixed state. They share personal stories, illustrating how true self-love emerges in the toughest moments, not just during celebrations. Through reflections on Valentine’s Day and transformative retreats, they emphasize embracing one’s emotions, including anxiety, as part of a compassionate self-care practice. The discussion encourages listeners to recognize the small, everyday gestures of love towards themselves, making the journey of self-acceptance feel achievable and real.

We're all about healing and becoming self-aware of your limiting patterns here on the Spiraling Higher podcast...but not ALL self-awareness needs to be so serious or in service to fixing parts of yourself that you deem problematic. Self-awareness also includes knowing and appreciating all of the AMAZING, fun, delightful parts of yourself too!It's easy to forget how many incredibly awesome things there are to know and love about ourselves when we are constantly being bombarded with ways to "fix" or improve ourselves. We wanted this episode to be a reflection of the fact that healing can also be light by taking the opportunity to share the beautiful things we love about each other.Our loved ones can sometimes see us more clearly than we can see our own selves because they see us through the eyes of love, as opposed to our own judgmental eyes. Sometimes all we can see in ourselves is darkness when the truth is that we are far more than our patterns.This fun conversation seeks to remind you that you are bigger than the patterns you've become aware of and that your self-awareness is incomplete if it does not include wonderfully positive things about yourself.We hope you will try the fun exercise we did on yourself or with a loved one! You might be surprised to see what they see in you :)--WE FINALLY MADE MERCH! Find your new Spiraling Higher apparel here:http://xmj6wr-xy.myshopify.com/THE WAIT IS OVER! Join us in June 2025 for the annual Spiraling Higher Retreat. 10 spots only:https://shorturl.at/Yyln9Join our FREE community: (We host free calls every month!):https://tinyurl.com/Spiralinghighercommunity--Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingApply for 1:1 coaching with Gina:https://tinyurl.com/1on1coachingbteFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@ginabourneInstagram - https://www.instagram.com/ginabourneFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands

This discussion turns the concept of quitting on its head, framing it as a potential pathway to growth rather than failure. Listeners are invited to embrace the journey of manifestation and the joy that anticipation brings. A deep dive into the societal stigma around quitting reveals how it can signify evolution rather than defeat. Through personal stories, the hosts explore the courage required to make conscious choices and trust oneself amid uncertainty. It’s an empowering reminder that letting go can lead to new opportunities.

Our most highly anticipated guest from last year finally accepted our DM request to come on the pod and de-mystify the most common (and stressful) relational dynamic: ANXIOUS + AVOIDANT.Watch this episode on YouTube:https://youtu.be/CRxBxInFDfUIf you have ever been in a relationship, or supported someone in one, then you KNOW how distressing it is to deal with feeling like your partner doesn't care about your feelings OR as if their feelings are TOO MUCH. Unfortunately, these two types of people often attract each other...and without proper awareness or the development of regulation skills, these two people will harm each other over and over until there is no longer a sense of closeness or intimacy anymore.What's sad about this dynamic is that both people DO care, and ultimately desire closeness, but what actions make each of them feel emotionally safe in the relationship are different. Learning the difference between these needs, their origins, and how to appreciate them without self-abandoning is the key to creating a healthier dynamic that can repair fully after typical ruptures, which even secure attached couples experience!Whether you're familiar with attachment theory already or not, this conversation reveals the secret ingredient for creating secure attachment and is going to help you identify which attachment style you may have AND how to heal it instead of projecting your needs and insecurities onto your partner. No matter if you identify as anxious, avoidant, disorganized...there are tools for you to become a safer, secure person for yourself AND as a partner in a relationship.Join our FREE community: (We host free calls every month!):https://tinyurl.com/SpiralinghighercommunityJoin our retreat waitlist for JUNE 2025 by signing up here:https://shorturl.at/fojjy--Find Julie:https://www.instagram.com/thesecurerelationship/Get her best-selling book "Secure Love" here:https://amzn.to/4jtlhPK--WE FINALLY MADE MERCH! Find your new Spiraling Higher apparel here:http://xmj6wr-xy.myshopify.com/Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingApply for 1:1 coaching with Gina:https://tinyurl.com/1on1coachingbteFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@ginabourneInstagram - https://www.instagram.com/ginabourneFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands

The hosts delve into the illusion of perfection and the struggle for self-acceptance in a fast-paced world. They candidly discuss the fear of being perceived as average and the importance of embracing mediocrity. Shifting perspectives, they highlight how life's challenges reflect our inner selves, inviting personal growth. The conversation explores nostalgia for early social media and its impact on identity, while emphasizing the value of experiential learning over perfectionism. Ultimately, it's a call to recognize intrinsic worth and foster self-love.

The hosts dive into the idea that our triggers serve as teachers, reflecting our inner beliefs. They explore the connection between self-worth and public speaking, emphasizing the need for self-acceptance. Personal stories reveal how inner wounds influence relationships, while community support is highlighted as crucial for emotional healing. The impact of societal standards on identity is discussed, challenging listeners to embrace their authentic selves. Overall, it's a journey of self-discovery, where emotional healing and reflection lead to personal growth.

This engaging discussion tackles the shame associated with procrastination, revealing it as a form of self-protection rather than laziness. The hosts share their personal journeys and emphasize the importance of self-acceptance in breaking the cycle of fear and shame. They invite listeners to redefine success by embracing creativity and passion over societal pressures. Strategies for overcoming procrastination, such as focusing on joy and imperfection, are explored, encouraging a compassionate approach to personal goals.

The holiday season can bring a whirlwind of triggers, especially related to food, family, and finances. The hosts share personal stories, offering insights on navigating emotional challenges with self-compassion and awareness. They emphasize the importance of preparing for festive gatherings, addressing the pressures of gift-giving, and promoting emotional connections over materialism. Listeners learn how to reframe their holiday experiences through trust and intentionality, ensuring that joy prevails amidst the chaos.

As the year winds down, the hosts share their humorous struggles with winter attire and holiday stress. They reflect on transformative experiences from a women's retreat in Tulum, emphasizing vulnerability and connection. The importance of cacao ceremonies leads to insights on shared journeys. The conversation shifts to the pressures of New Year's resolutions, advocating for self-acceptance and personal growth at any moment. Ultimately, they encourage listeners to celebrate transformations and practice continuous renewal, free from societal expectations.