Spiraling Higher
95. How Do I Love Myself?
Feb 26, 2025
The hosts dive into the complexities of self-love, challenging the idea that it’s a fixed state. They share personal stories, illustrating how true self-love emerges in the toughest moments, not just during celebrations. Through reflections on Valentine’s Day and transformative retreats, they emphasize embracing one’s emotions, including anxiety, as part of a compassionate self-care practice. The discussion encourages listeners to recognize the small, everyday gestures of love towards themselves, making the journey of self-acceptance feel achievable and real.
49:18
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Quick takeaways
- Self-love is a dynamic practice that involves compassionate self-care, particularly during challenging moments rather than a constant state of positivity.
- The hosts draw a parallel between partner dances and healthy relationships, emphasizing the vulnerability and teamwork essential for personal growth.
Deep dives
The Importance of Connection in Relationships
The episode emphasizes the deeper connection found in partner dances compared to solo performances. The hosts draw parallels between the trust required in dance and the foundations of healthy relationships. Observing the performances leads to insights about how relationships enable us to reach greater heights, as they require teamwork and vulnerability. The discussion highlights that solo endeavors, while beautiful, cannot replicate the complexity and depth that partnership brings.
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