Spiraling Higher 95. How Do I Love Myself?
Feb 26, 2025
The hosts dive into the complexities of self-love, challenging the idea that it’s a fixed state. They share personal stories, illustrating how true self-love emerges in the toughest moments, not just during celebrations. Through reflections on Valentine’s Day and transformative retreats, they emphasize embracing one’s emotions, including anxiety, as part of a compassionate self-care practice. The discussion encourages listeners to recognize the small, everyday gestures of love towards themselves, making the journey of self-acceptance feel achievable and real.
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Self-Love ≠ Constant Happiness
- People often equate self-love with constant good feelings.
- They seek a somatic experience of feeling good all the time, but true self-love isn't about eliminating negative emotions.
Self-Love is Action
- Self-love is demonstrated through actions, not just feelings.
- Caring for yourself, especially during difficult times, is a key expression of self-love.
Recognize Existing Self-Love
- Recognize that wanting to love yourself more is already an act of self-love.
- The desire for self-improvement stems from an existing love within you.