35. What If The Fear Never Went Away?
Spiraling Higher
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How to Deal With a Feeling Without a Story
"I want to memorize that feeling in my body so that it has something to resource to when I'm feeling afraid, you know? But also just focusing on a feeling without a story is so powerful too," she says. "It's what Lorian said. Your story follows your state." 'We've all been living in a template of who we've been and sometimes breaking out of that can be really uncomfortable,' he adds.
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