35. What If The Fear Never Went Away?
Spiraling Higher
00:00
How to Find Safety in Your Body
"Your body is the submarine that's underwater. It can't see," she says. "So you need to use your discernment to tell your body what safety and again, learning what how to find that safety for yourself." She adds: "It's almost like I have to change the passcodes every now and then because you've got to switch it up"
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