Running long - A trail and ultra running talk 085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio
5 snips
Jul 5, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
How to Train for Master Athletes
02:30 • 2min
How to Train for Master Athletes
04:52 • 2min
How to Adapt Training as You Age
06:53 • 5min
The Effects of Aging on Muscle Mass
11:25 • 2min
The Importance of Regular Exercise for Muscle Growth
13:31 • 2min
How to Recover Faster After a Hard Training Session
15:29 • 2min
How to Balance Your Training
17:16 • 5min
The Importance of Stretching
22:06 • 2min
The Importance of Flexibility in Injuries
23:57 • 3min
The Importance of Protein in Your Twenties
27:06 • 2min
The Mental Aspect of Aging
28:45 • 2min
The Importance of Relaxation in Training
30:31 • 3min
The Importance of Quality Training
33:55 • 3min
How to Reduce Your Mileage
36:27 • 3min
How to Get to the Line in the Best Shape Possible
39:03 • 3min