085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio
Running long - A trail and ultra running talk
00:00
The Importance of Relaxation in Training
As I get older, one thing actually about getting ready for a race is the feel like when I was younger, it was all about like, I need to hit these times because I hit that time last time. And I've done it where I've then forced to hit a time. Whereas when I really think about it, yes, the time was good when I ran a PD, but it was more it felt so easy. So I think the thing that would do better and I try to do that now is the feeling of like being relaxed, even if it was slower, gets me in a better place to race than the like over himself trying to get to a certain time.
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