085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio
Running long - A trail and ultra running talk
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How to Recover Faster After a Hard Training Session
Our recovery capacity is not as developed as when we were young, like basically recovering from one session to the other. And you're just more tired, basically. You cannot expect to bounce back from a race or from a hard session as quickly as you were in your 20s and 30s. There's a thing called protein slowing going on. How much muscle is being like built by the, by the body naturally as we train is nearly being exactly negated by our increased demand. So, so we balance out so that allows us to recover quicker.
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