085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio
Running long - A trail and ultra running talk
00:00
How to Train for Master Athletes
Master's running is usually framed as a process of decline and we rarely talk about understanding and optimizing. Also, I wanted to mention something that is specific to true running. That is related to age because while the average age of elite track and field athletes and marathoners is obviously around. 25 to 30 years old, maybe. The age of performance in endurance events on trails generally increases as the distance also increases.
Transcript
Play full episode
