the bossbabe podcast

139. Female Biohacking: Hormone Balancing, Morning Routines & Time Management with Alisa Vitti

Dec 22, 2020
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1
Introduction
00:00 • 4min
2
How to Get Off of the Contraceptive Pill
04:00 • 2min
3
How to Be Your Best Self in All Areas
06:16 • 2min
4
The Rise of Women's Hormones
08:11 • 2min
5
The Importance of the in-Fradian Rhythm in Women's Health
10:02 • 4min
6
The Negative Effects of Intermittent Fasting on Metabolic Optimization
14:21 • 6min
7
How to Optimize Your Morning Routine for Success
19:54 • 3min
8
The Importance of Language in Self-Care
22:43 • 6min
9
How to Be Cycle-Syncing
28:25 • 3min
10
How to Use Your Menstrual Cycle as Your Superpowers
31:08 • 4min
11
The Importance of Eating the Right Calories
34:53 • 3min
12
The Importance of Metabolic Shift in Fitness
37:52 • 5min
13
The Biofeedback Effect of Intuition
42:30 • 4min
14
The Importance of Proper Progesterone Levels
46:04 • 6min
15
The Toxic Mythology of Menstrual Cycles
51:36 • 2min
16
The Importance of Listening to Your Hormones
53:40 • 5min
17
How to Restore Hormonal Balance
58:41 • 3min