139. Female Biohacking: Hormone Balancing, Morning Routines & Time Management with Alisa Vitti
the bossbabe podcast
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How to Use Your Menstrual Cycle as Your Superpowers
Sally Kohn believes that you can use your menstrual cycle as your superpowers. She recommends changing your diet based on where you're at in your cycle. The principles of the food flow chart come down to two pieces: don't eat foods that are inflammatory for you and limit alcohol, sugars and bad fats.
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