139. Female Biohacking: Hormone Balancing, Morning Routines & Time Management with Alisa Vitti
the bossbabe podcast
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The Importance of the in-Fradian Rhythm in Women's Health
Women are left out of medical, fitness and nutrition research. The NIH put out a special request that any human clinical trials start to include women. Women in their reproductive years have a second biological clock called the in-fradian rhythm. It is equally, if not more important than the circadian rhythm because it affects and links six key systems of your body as a woman.
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