How to Optimize Your Morning Routine for Success

We experience the infraity and rhythm over the course of our menstrual cycle but it affects all these other systems of the body so it goes way beyond your period. You would want to plan different types of morning routines to optimize or to biohack those stress response natural states that you're in neither one is better than the other they're just what is happening to you. No longer ask yourself the question "what's the optimal routine for success" Stop asking yourself what and start asking yourself when when should I do these certain things that are optimal for my biology in the right time.