139. Female Biohacking: Hormone Balancing, Morning Routines & Time Management with Alisa Vitti
the bossbabe podcast
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How to Be Cycle-Syncing
To use the cycle-syncing method, you need to start to track your cycle. The fundamentals of it come down to changing what you eat based on which phase you're in. From a physical point of view, you'll start to notice increased energy and increased mood.
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