The Importance of Language in Self-Care

Natalie: As women all routines and rituals have to look different. We've kind of been trained to turn off that intuition, she says. Women should do self care and fitness in ways that are appropriate for our actual biochemistry. She believes corporate culture is only very recently optimized for male biology so it's not inclusive which needs to change. "I'm doing my part by going into corporations teaching them about the infra and rhythm"