139. Female Biohacking: Hormone Balancing, Morning Routines & Time Management with Alisa Vitti
the bossbabe podcast
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The Importance of Eating the Right Calories
In the follicular and ovulatory phases, your metabolism is actually slower. You can eat lighter proteins, lighter grains, lighter fats. At the same time, you're beginning to produce massive amounts of estrogen. Front loading with a lot of raw veggies and fruits will help supply the liver with micronutrients.
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