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139. Female Biohacking: Hormone Balancing, Morning Routines & Time Management with Alisa Vitti

the bossbabe podcast

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The Biofeedback Effect of Intuition

Women are not designed to have PMS at all or cramps but we can get into that later if we have time. Let's call it biofeedback and not intuition because unfortunately because of our conditioning in our male dominated culture we've become very judgmental and suspicious as women of our intuition. For example let's take the biofeedback that you're probably used to during your luteal phase which is also something you probably think of as PMS week rightwhich is not something you should have happen. If you haven't proactively eaten the right slow burning carbohydrates from the beginning of the morning you're going to end up binging on chips and cookies and things you don't want

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