The Genius Life 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
46 snips
Dec 6, 2023 
Andy Galpin, a tenured full Professor at California State University, Fullerton and a Human Performance scientist with a PhD in Human Bioenergetics, discusses exercise, longevity, and performance optimization. Topics include exercise effectiveness, muscle fibers, cardiovascular health, sleep, nasal breathing, CO2 levels, nutrition tribalism, lifespan versus health span, supplementation, markers of health, overall fitness in predicting longevity, importance of differentiating strength training and cardiovascular exercise, physiological demands of cardiovascular exercise, angionesis, optimizing sleep quality and duration.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
Exercise: The Pillar of Health
03:27 • 11min
Nutrition Tribalism and Individual Dietary Optimization
14:39 • 5min
Convergence of Lifespan and Health Span with Fitness and Performance
20:02 • 5min
Supplementation, Medical Perspectives, and Markers of Health
24:53 • 5min
The Significance of Overall Fitness and Exercise in Predicting Longevity
30:16 • 2min
The Importance of Differentiating Strength Training and Cardiovascular Exercise for Your Health
32:28 • 4min
Physiological Demands of Cardiovascular Exercise
36:20 • 25min
The Importance of Heavy Resistance Training
01:01:40 • 15min
Angiogenesis and First Principles
01:16:14 • 13min
Optimizing Sleep Quality and Duration
01:29:10 • 23min