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11min chapter
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
The Genius Life
Exercise: The Pillar of Health
This chapter discusses the importance of exercise for longevity and overall health, emphasizing its benefits on physiology, mental health, and brain health. It explores the practicality and sustainability of exercise, and whether it is necessary to distinguish between different types of exercise for the average person. It also highlights the challenges individuals face when making decisions about their health and fitness amidst the abundance of information.
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