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350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

The Genius Life

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Exercise: The Pillar of Health

This chapter discusses the importance of exercise for longevity and overall health, emphasizing its benefits on physiology, mental health, and brain health. It explores the practicality and sustainability of exercise, and whether it is necessary to distinguish between different types of exercise for the average person. It also highlights the challenges individuals face when making decisions about their health and fitness amidst the abundance of information.

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