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350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
The Genius Life
Stability of Endurance Training
Reducing training volume by 50% did not impact VO2 max or other cardiovascular markers, but led to an increase in performance. The study showed a significant increase in fast twitch muscle fiber size. This indicates that endurance training can remain stable with minimal doses of high-intensity sessions interspersed within the training routine.
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