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350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

The Genius Life

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Supplementation, Medical Perspectives, and Markers of Health

The speakers discuss their approach to supplementation and recommend a versatile product, along with medical perspectives on cardiovascular stress and the importance of exercise. The chapter concludes with a discussion on the significance of VO2 max and strength as markers of health.

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