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350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

The Genius Life

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The Significance of Overall Fitness and Exercise in Predicting Longevity

This chapter explores the significance of overall fitness and exercise in determining life expectancy and quality of life. The speaker highlights the superiority of fitness indicators over blood biomarkers and stresses the significant impact of fitness level on mortality risk.

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